01 / Fortnight at a glance
02 / Training volume comparison
Numbers are compared with the preceding 14 days. An increase in volume is not automatically a positive outcome; context, recovery and adherence determine the coaching response.
| Discipline | Previous 14d | Latest 14d | Change |
|---|---|---|---|
| Training time | 19.6h | 22.3h | +13.8% |
| Cycling | 370.0km | 430.8km | +16.4% |
| Running | 64.0km | 84.0km | +31.3% |
| Swimming | 8.2km | 10.9km | +32.9% |
03 / Twelve-week performance trends
Sample benchmark trends. These are illustrations of report visualisations, not evidence of an actual athlete's improvement.
Benchmark average power up 11.6% from baseline.
Seven seconds faster per 100m in the example benchmark.
18 seconds faster per kilometre in the example benchmark.
04 / Coach's interpretation
Sample assessment: Overall training volume has increased, with running showing the largest relative change. That warrants attention to lower-leg tolerance, sleep and recovery before adding further intensity. Bike benchmark power is trending upward; protect the quality of the next test rather than chasing more volume. Stay the course on easy days.
05 / Next fortnight
- Keep the four-week plan direction but adjust weekly around work and recovery.
- Hold easy aerobic sessions easy; don't chase extra XP by extending the prescribed volume.
- Repeat the benchmark under comparable conditions where appropriate.
- Use the weekly check-in to flag changes early; request a monthly 20-minute conversation when useful.
06 / EARN progression
Illustrative Athlete Lab: Overall Level 41. Eligible training may generate Overall and sport-discipline XP, while Sleep progresses separately. Loyalty benefits depend on membership status and program rules. The report explains the training; it doesn't award XP simply by being published.
This is an educational preview of reporting structure, not evidence of measured client results, a training prescription or a real report for any individual.